A 90-day self-tracking system for perimenopause & menopause

Score your pattern. Take the proof to your doctor.

A free interactive tool scores your symptoms in about four minutes — the same two-number method behind the book, Menopause, Measured.

Score your symptoms free Get the book

How it works

Measure

Score how often each symptom happens and how much it bothers you — two different numbers, tracked separately.

Understand

See your pattern in plain language, plus a starting score you can watch change over time.

Act

Get a relief roadmap sequenced to what’s affecting you most, and a doctor evidence sheet to bring to your next visit.

What the free tool does

Five short modules, no signup: a triage read on your pattern, the two-number symptom score, a personalized relief roadmap, a basic doctor evidence sheet you can print today, and a plain-language explainer on treatment options. It runs entirely in your browser — nothing is saved anywhere unless you choose to share your email.

Try the free tool

What the book adds

Menopause, Measured is the 90-day system behind the tool: a 52-page workbook (PDF + paperback) for tracking your pattern day by day. Your copy includes an unlock code that turns the free tool into a saved, dated record — 90-day history, trend charts, and a fully auto-filled doctor evidence sheet.

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What this is — and isn’t

This is

An educational self-tracking tool built on published guidance from NICE and The Menopause Society. A way to turn “I don’t know, it’s just been bad” into dated, specific evidence for your doctor.

This isn’t

A diagnosis, a treatment, or a substitute for medical care. Scores here are self-tracking numbers, not clinical ones — and certain symptoms route you straight to “see a doctor” instead of a score.

Sources: NICE guideline NG23 (Menopause: diagnosis and management); The Menopause Society position statements.

Get a 7-day starter, free

Drop your email and we’ll send a short starter plan — no signup required to use the tool itself.

This is an educational tool, not medical advice. It does not diagnose, treat, cure, or prevent any condition.